devan1970's Journal, 10 August 2010

151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 13.41g | Prot: 27.76g | Carb: 141.02g.   Breakfast: apple, nabisco 100 calorie fudge minis. Lunch: oscar mayer ham, Red Tomatoes, Yellow Mustard, Multi-Grain Sandwich Thins. Dinner: one tsp brown sugar, quaker high fiber oatmeal. Snacks/Other: blue bunny BIG fudge bars, angel food cake. more...

2006 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...