derdog101's Journal, 13 August 2019

242.2 lb Lost so far: 21.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 63.51g | Prot: 110.85g | Carb: 304.07g.   Breakfast: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Beef Teriyaki, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Romano Pasta with Chicken, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Ranch Snaps, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. more...

4183 kcal

Activities & Exercise: Fitbit - 24 hours. more...