juliana cristinacoelho's Journal, 13 August 2019

156.3 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.51g | Prot: 223.05g | Carb: 54.46g.   Lunch: Carne de Panela, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Chuchu, Cebolas, Pernil Assado. more...

1931 kcal

Activities & Exercise: Sitting - 6 hours, Washing Dishes - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...