Weigh In record (no journal entry) for 13 August 2019
|
163.2 lb
Lost so far: 9.0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 August 2019:
|
1151 kcal
|
Fat: 82.75g | Prot: 60.30g | Carb: 49.74g.
Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. Snacks/Other: Kirkland Signature Almond Butter, Pecan Nuts, President's Choice Skyr 4%, Blueberries, Chosen Foods Avocado Oil Mayonnaise, Celery , Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|