LANEYLOO's Journal, 09 August 2010

Im going to try and get the one week supply I have bought to last for a week and half!
that way it 's not gonna cost too much for me and I will use three shakes ' soups / porridges for three days then add in a cuppa soup and then a vegatable meal at tea time then gradualy bring in normal food when I m nearly at my ideal weight AGAIN

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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381 kcal

Fat: 6.74g | Prot: 12.41g | Carb: 71.93g.   Breakfast: coffee black no sugar (only sweetners). Lunch: pear. Dinner: cuppa soup tomato (cambridge one), cuppa soup tomato (cambridge one). Snacks/Other: diet pepsi. more...

1968 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 29 minutes, Sitting - 5 hours and 31 minutes, Resting - 6 hours, Sleeping - 8 hours. more...