Willyg237's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

218.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

2097 kcal

Fat: 110.01g | Prot: 76.87g | Carb: 195.95g. Breakfast: Weetabix, coffee, milk. Lunch: texas toast crouton, egg salad, orange, salad. Dinner: wendys french fry, Cheeseburger, wendys crispy chicken. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Willyg237's Journal, 18 January 2013

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