llfredericks's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

270.0 lb Lost so far: 0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

837 kcal

Fat: 36.50g | Prot: 20.50g | Carb: 108.50g. Breakfast: Coffee with Milk, Greek Yogurt. Dinner: Hamburger Helper - Cheeseburger Macaroni. more...

3742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 11 hours. more...

gaining 0.3 lb a week

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llfredericks's Journal, 18 January 2013

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