Weigh In record (no journal entry) for 18 January 2013
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308.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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767 kcal
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Fat: 43.86g | Prot: 22.73g | Carb: 72.85g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, sugar, Coffee (Brewed From Grounds). Lunch: best defense, grilled cheese sandwich on wheat. Snacks/Other: Water. more...
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losing 3.5 lb a week
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melroes's weight history
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