Weigh In record (no journal entry) for 18 January 2013
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158.6 lb
Lost so far: 36.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2782 kcal
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Fat: 97.59g | Prot: 94.38g | Carb: 311.05g.
Breakfast: Bananas, coffee, oatmeal cookie. Lunch: coffee, oatmeal raisin cookie, vegetable noodle soup, diet pepsi, swiss cheese. Dinner: onion, Butter Pecan Ice Cream, organic balsamic vinegar, wine apple, lettuce, pizza supreme shurfresh. more...
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2489 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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