Weigh In record (no journal entry) for 13 August 2019
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1964 kcal
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Fat: 71.75g | Prot: 63.08g | Carb: 241.27g.
Breakfast: Pillsbury Chocolate Fudge Brownie Mix, McDonald's Caramel Mocha (Large). Lunch: Thin Crust Pizza with Meat. Dinner: Smith & Forge Hard Cider, Newman's Own All Natural Chunky Salsa (Medium), Pace Salsa Con Queso, Great Value White Tortilla Chips, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Bananas , Blueberries , Celery , Great Value Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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