Weigh In record (no journal entry) for 13 August 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1398 kcal
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Fat: 40.85g | Prot: 55.07g | Carb: 30.26g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs), No Name Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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