Weigh In record (no journal entry) for 13 August 2019
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132.3 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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649 kcal
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Fat: 14.94g | Prot: 31.43g | Carb: 101.83g.
Breakfast: Nectarines, Whole Milk, Kellogg's Special K Red Berries, Tea with Skimmed Milk. Lunch: Ham and Cheese Sandwich. Dinner: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2003 kcal
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Activities & Exercise:
Gym - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Resting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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Eve Davidson's weight history
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