Weigh In record (no journal entry) for 18 January 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1867 kcal
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Fat: 77.63g | Prot: 69.57g | Carb: 234.05g.
Breakfast: Scone, coffee. Lunch: healthy choice soup, water, chocolate cake. Dinner: calamari, italian cake, clam sauce. Snacks/Other: chocolate cinnamon bread. more...
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1682 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 3 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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