Shiniquiet's Journal, 18 January 2013

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 68.94g | Prot: 56.35g | Carb: 209.38g.   Breakfast: Milk (Nonfat), All-Bran Buds. Dinner: chicken sandwich chick fil a, waffle fries chick-fil-a. Snacks/Other: microwave popcorn Act II, pub mix. more...

2555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...