Shiniquiet's Journal, 15 January 2013

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 136.51g | Prot: 82.45g | Carb: 239.64g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Lemon Danish. Dinner: peanut butter ice cream, peanut butter cake, Potato French Fries, The Bloomin’ Burger. more...

2715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...