RudyAZ777's Journal, 18 January 2013

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 62.96g | Prot: 78.72g | Carb: 232.91g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Crispy Rice Marshmallow Square, Red Delicious Apples, 6" Turkey Breast & Black Forest Ham. Dinner: Soft Taco with Beef, Cheese and Lettuce, White Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...