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Well hit a platau but at least I didn't gain any back after the bbq this weekend.
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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960 kcal
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Fat: 49.03g | Prot: 43.36g | Carb: 94.00g.
Breakfast: salsa, eggs. Lunch: sandwich. Snacks/Other: almond, plum, dried fruit. more...
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steady weight
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