kcarrol2's Journal, 10 August 2010

163.1 lb Lost so far: 18.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 49.11g | Prot: 135.53g | Carb: 109.48g.   Breakfast: Dried Prune, Builder's Bar - Chocolate. Lunch: hard boiled egg, cottage cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: apple, Oikos Organic 0% Fat Greek Yogurt, Syntha-6 Protein Powder. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Desk Work - 2 hours. more...