Weigh In record (no journal entry) for 18 January 2013
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276.0 lb
Lost so far: 61.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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563 kcal
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Fat: 18.94g | Prot: 49.49g | Carb: 43.55g.
Breakfast: Spicy Chicken and Avocado Eggrolls, Shrimp. more...
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gaining 9.3 lb a week
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phyrnice's weight history
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