|
This has been a tough ride. From incredible success to now with health issues getting in the way of my goals. I recommit myself today regardless of what's going on to STOP eating after 9 pm, to fully delve into my glycemic index lifestyle and write down every morsel that passes through these lips. I can't go back where I was and if the doctors can't figure out what's wrong I'm going to make 100% sure its not dirty causing my issues.
|
280.2 lb
Lost so far: 56.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2040 kcal
|
Fat: 98.57g | Prot: 151.59g | Carb: 144.66g.
Lunch: Chick-n-Strips (4 Count), Chargrilled Chicken Sandwich, Side Salad. Dinner: Dry Grated Parmesan Cheese, Black Olives, Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Ribeye (12 oz). Snacks/Other: Pretzel Crisps - White Chocolate and Peppermint, Strawberries, Layered Granola Bars - Peanutty Dark Chocolate. more...
|
|
4564 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.9 lb a week
|