Weigh In record (no journal entry) for 18 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2013:
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2420 kcal
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Fat: 69.47g | Prot: 124.68g | Carb: 188.55g.
Breakfast: Southwestern Style Egg Whites, 96% Fat Free Smoked Ham Cold Cuts, Pepper Jack Cheese Slices, Light Hamburger Buns. Lunch: mcdonalds salsa mild, Light Hot Dog Buns, 98% Fat Free Wieners. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Queso Blanco, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Canadian Whiskey, Greek Yogurt - Blueberry. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Krokus K's weight history
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