Weigh In record (no journal entry) for 18 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1411 kcal
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Fat: 76.18g | Prot: 87.34g | Carb: 94.68g.
Breakfast: boiled egg, Original Healthy Multi-Grain Bread, Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: farmer boys cobb chicken wrap. Dinner: scrambled eggs. Snacks/Other: dannon light & fit greek. more...
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losing 1.8 lb a week
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