Weigh In record (no journal entry) for 18 January 2013
|
248.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1528 kcal
|
Fat: 76.51g | Prot: 32.82g | Carb: 202.21g.
Breakfast: cinnamon, water, blue berries, coconut milk, flax seed. Lunch: water, carrot ginger soup. Dinner: olive oil orange flavored, olive oil, mixed greens, kale, ginger, brown sugar, coconut juice, coconut milk, garlic, onion. Snacks/Other: apple. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onedeb's weight history
|