Weigh In record (no journal entry) for 18 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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592 kcal
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Fat: 28.65g | Prot: 33.62g | Carb: 49.90g.
Breakfast: Cheese and Spinach Filled Ravioli with Cream Sauce, Meat Spaghetti Sauce, Turkey Meatballs Italian Style. more...
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losing 7.0 lb a week
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shelton's weight history
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