llfredericks's Journal, 10 August 2010

Still losing, haven't gained since that one week. Slowly but surely getting there. Still keeping track of my food and calories. I splurge here and there but have only gone over once or twice in the month and a half since I've started.

226.2 lb Lost so far: 11.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 60.42g | Prot: 47.64g | Carb: 165.29g.   Breakfast: Hazelnut Coffee, Cream (Half & Half). Lunch: Butter Whipped (Salted), Hard Rolls (Includes Kaiser). Dinner: Baked Ziti with Sauce. Snacks/Other: Pepsi (12 oz). more...

3437 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 5 hours, Sitting - 7 hours. more...