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did well everydat but thurs did not feel well
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1311 kcal
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Fat: 32.13g | Prot: 66.73g | Carb: 199.06g.
Breakfast: Cage Free Eggs, Bananas. Lunch: Chili with Beans (Canned), Yellow Mustard, Fat Free Mayonnaise, Grilled & Ready Chicken Breast Chunks, L'oven Fresh 100% Whole Wheat Bread. Snacks/Other: Baked Potato (Peel Eaten, Fat Added in Cooking), Pepsi Throwback (Bottle). more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 2 hours, execise ball - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 57 minutes, Resting - 7 hours and 45 minutes, Driving - 2 hours and 45 minutes. more...
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losing 2.2 lb a week
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