Weigh In record (no journal entry) for 10 August 2010
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2010:
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784 kcal
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Fat: 21.81g | Prot: 44.02g | Carb: 110.97g.
Breakfast: cottage cheese, coffee. Lunch: apple, ritz wheat, tomatoe. Dinner: chicken, tostitos, salsa. Snacks/Other: ice cream. more...
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gaining 3.5 lb a week
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