Weigh In record (no journal entry) for 12 August 2019
|
180.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
2930 kcal
|
Fat: 97.00g | Prot: 240.00g | Carb: 248.00g.
Breakfast: Body Fortress Super Advanced Creatine, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Body Fortress Super Advanced Creatine, Papa John's 14" Thin Crust Pizza - Garden Fresh, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Wendy's Jr. Cheeseburger, Kirkland Signature Organic Mixed Vegetables. Dinner: Costco Turkey & Provolone Sandwich. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate, Premier Nutrition Clear Protein Drink. more...
|
|
2063 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 1 hour, Google Fit - 21 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|