Weigh In record (no journal entry) for 12 August 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1436 kcal
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Fat: 40.51g | Prot: 82.26g | Carb: 185.09g.
Breakfast: Bananas, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Scrambled Egg, Clover Clover Spread, Sainsbury's Taste The Difference Multiseeded Bloomer, Costa Coffee Skinny Cappuccino (Primo). Dinner: Kershaws Chicken Dinner. Snacks/Other: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's White Floury Batch Rolls. more...
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steady weight
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