Weigh In record (no journal entry) for 18 January 2013
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287.0 lb
Lost so far: 1.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2500 kcal
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Fat: 94.80g | Prot: 78.80g | Carb: 329.60g.
Breakfast: Caramel Macchiato (Grande), Blueberry Muffin. Lunch: Carrot Sticks, Celery Sticks, Organic Romaine Heart Leaves, Blues Bread, Hickory Smoked Deli Slices, Sharp Cheddar Cheese Sliced. Dinner: Black Bean & Jack Cheese Burrito, Southwestern Salad w/ dressing (Trader Joe's). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Organic Toaster Pops - Apple. more...
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4568 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Desk Work - 9 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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