Ironpony's Journal, 18 January 2013

102.6 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 51.67g | Prot: 92.72g | Carb: 217.29g.   Breakfast: Coffee with Cream (Medium). Lunch: Cooked Ham, Whole Wheat Bread. Dinner: Mojito, Lobster Mac & Cheese. Snacks/Other: Breaded Butterfly Shrimp. more...

1488 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...