Weigh In record (no journal entry) for 12 August 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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159 kcal
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Fat: 6.13g | Prot: 5.58g | Carb: 20.02g.
Breakfast: Plain French Toast. more...
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steady weight
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hamilton's weight history
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