Weigh In record (no journal entry) for 12 August 2019
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269.8 lb
Lost so far: 7.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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673 kcal
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Fat: 46.95g | Prot: 49.12g | Carb: 23.06g.
Breakfast: Cream (Half & Half), Coffee, Johnsonville Sausage Patty, Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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gaining 1.4 lb a week
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