Weigh In record (no journal entry) for 12 August 2019
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156.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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102 kcal
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Fat: 7.41g | Prot: 6.01g | Carb: 1.18g.
Breakfast: Dijon Mustard, Coffee, Salami, Borden Smoked Gouda Cheese. more...
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losing 0.2 lb a week
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