makat's Journal, 18 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.26g | Prot: 38.31g | Carb: 146.73g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: yogurt, granola. Snacks/Other: pear, radishes. more...

2196 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...