Weigh In record (no journal entry) for 23 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1488 kcal
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Fat: 56.17g | Prot: 47.74g | Carb: 217.11g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: nachos. Snacks/Other: fresh fruit, m & m candy, veggies, peppermint tea. more...
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2755 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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