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Swollen hands and feet 😐
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186.2 lb
Lost so far: 16.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1657 kcal
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Fat: 139.76g | Prot: 75.41g | Carb: 25.65g.
Breakfast: Albertsons Heavy Whipping Cream , Kraft American Cheese Slice, Egg, Armour Luncheon Meat Pork. Lunch: Great Value Romaine Lettuce, Great Value Ranch Dressing, Ingles Rotisserie Turkey Breast. Dinner: Stop & Shop Roasted Unsalted Sunflower Seeds, Great Value Colby Monterey Jack Cheese, Carolina Pride Bacon, Duke's Mayonnaise, Broccoli , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Great Value Almond Milk Original Unsweetened, Land O'Lakes Heavy Whipping Cream, Strawberries . more...
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gaining 1.6 lb a week
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