Weigh In record (no journal entry) for 18 January 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1598 kcal
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Fat: 62.10g | Prot: 66.03g | Carb: 197.58g.
Breakfast: French Fries (Small), McDouble. Lunch: Swiss Cheese, Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat, Coco-Cola Classic (12 oz). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 6.3 lb a week
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