bkiiii's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1212 kcal Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Zucchini, Spaghetti, Beef Meatballs. Dinner: Coco-Cola Classic (12 oz), Kale, Crab, Macaroni, Broccoli, Anchovies - Flat Fillets in Olive Oil, Olive Oil. more...
on diet bkiiii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkiiii's own diet



bkiiii's weight history


bkiiii's Recent Activity

bkiiii's Own Activity

No recent activity.

bkiiii's Buddies

No recent activity.

Other Member Diet Recent Activity

tamparick33614 recorded a Weigh In at 192.0 lb.
zarbato recorded a Weigh In at 195.8 lb.
Bpr135 updated their Food Diary.
Joshuajb recorded a Weigh In at 174.1 lb.
macrocounting recorded a Weigh In at 162.6 lb.
goldminner recorded a Weigh In at 247.2 lb.
vanilla bean and PuReCouNtyGaL are now buddies.
evanheck and hoiikbenjjoyce are now buddies.