bkiiii's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1212 kcal Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Spaghetti, Beef Meatballs, Zucchini. Dinner: Macaroni, Olive Oil, Kale, Coco-Cola Classic (12 oz), Anchovies - Flat Fillets in Olive Oil, Broccoli, Crab. more...
on diet bkiiii's own diet  

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rkshack recorded a Weigh In at 236.3 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Rogre supported sahra84's Weigh In.
ion_dions recorded a Weigh In at 223.8 lb.
Jazzerbug recorded a Weigh In at 178.8 lb.
Biotroll recorded a Weigh In at 172.4 lb.
nedgehammer recorded a Weigh In at 253.8 lb.
glen recorded a Journal Entry.