bkiiii's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1212 kcal Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Beef Meatballs, Zucchini, Spaghetti. Dinner: Coco-Cola Classic (12 oz), Kale, Broccoli, Crab, Olive Oil, Anchovies - Flat Fillets in Olive Oil, Macaroni. more...
on diet bkiiii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkiiii's weight history


bkiiii's Recent Activity

bkiiii's Own Activity

No recent activity.

bkiiii's Buddies

No recent activity.

Other Member Diet Recent Activity

greyfit commented on their Journal Entry.
gingin40 supported northernmusician's Journal Entry.
tjbradders supported sitifarahinshmohdnasir's Weigh In.
amandaalex recorded a Weigh In at 145.2 lb.
northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.
eemiabucksport recorded a Weigh In at 163.0 lb.
evandrodelemos recorded a Journal Entry.