bkiiii's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1212 kcal Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Beef Meatballs, Zucchini, Spaghetti. Dinner: Coco-Cola Classic (12 oz), Kale, Broccoli, Crab, Olive Oil, Anchovies - Flat Fillets in Olive Oil, Macaroni. more...
on diet bkiiii's own diet   losing 3.1 lb a week

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