bkiiii's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1212 kcal Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Beef Meatballs, Spaghetti, Zucchini. Dinner: Anchovies - Flat Fillets in Olive Oil, Crab, Macaroni, Olive Oil, Broccoli, Kale, Coco-Cola Classic (12 oz). more...
on diet bkiiii's own diet  

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bkiiii recorded a Weigh In at 179.0 lb.
bkiiii recorded a Weigh In at 177.0 lb.
bkiiii recorded a Weigh In at 177.4 lb.
bkiiii recorded a Weigh In at 176.6 lb.

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Ljcmrb2 recorded a Weigh In at 236.7 lb.
sarasnoodles recorded a Journal Entry.
klb99 recorded a Weigh In at 152.0 lb.
MtnGirl1966 recorded a Journal Entry and a Weigh In at 253.5 lb.
RES recorded a Weigh In at 188.8 lb.
Judwetz recorded a Weigh In at 204.9 lb.
Denise stetson recorded a Weigh In at 148.5 lb.
girlinred recorded a Weigh In at 266.8 lb.