bkiiii's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1212 kcal Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Beef Meatballs, Zucchini, Spaghetti. Dinner: Coco-Cola Classic (12 oz), Kale, Broccoli, Crab, Olive Oil, Anchovies - Flat Fillets in Olive Oil, Macaroni. more...
on diet bkiiii's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkiiii's weight history


bkiiii's Recent Activity

bkiiii's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore recorded a Journal Entry.
MissyGrizzy supported cherik1's Weight Entry.
wolleypops recorded a Journal Entry.
reynaldoeg recorded a Journal Entry and a Weight Entry at 224.9 lb.
lekercy recorded a Weight Entry at 230.5 lb.
craigburdette updated their Food Diary.
Andrew Hoffy updated their Food Diary.
Newyearseveholly recorded a Journal Entry.