Weigh In record (no journal entry) for 12 August 2019
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178.3 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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877 kcal
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Fat: 28.20g | Prot: 45.73g | Carb: 117.91g.
Breakfast: Café Expresso, Laranjas, Ovo Cozido. Lunch: Maçãs, Batata Doce. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Chuchu Cozido, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Vinagre, Azeite de Oliva Extra-Virgem, Alface. more...
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864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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gaining 2.0 lb a week
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