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Ughh!! Had a big chicken wing meal last night. Was good at the time, not so much this morning.
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2068 kcal
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Fat: 88.27g | Prot: 83.94g | Carb: 247.83g.
Breakfast: Sausage Burrito. Lunch: Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Tomato Ketchup, Light Ranch Dressing, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast, Red Potato Wedges. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Bananas, Honey, Original Liquid Coffee Creamer. more...
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2329 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 3.3 lb a week
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