Weigh In record (no journal entry) for 18 January 2013
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1196 kcal
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Fat: 48.06g | Prot: 111.14g | Carb: 75.50g.
Breakfast: Egg McMuffin. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Green Beans, kfc baked beans, chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Endulge Caramel Nut Chew Bar. more...
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losing 2.1 lb a week
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