Weigh In record (no journal entry) for 12 August 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1648 kcal
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Fat: 67.16g | Prot: 75.26g | Carb: 30.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Prime Rib, Radish, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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