No willpower's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
133.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1821 kcal Fat: 17.41g | Prot: 75.24g | Carb: 344.80g.   Breakfast: Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar, Orange Juice Drink . Lunch: Clementines , Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Chocolate Milk (Reduced Fat), Crusty Rolls, Chicken Salsa Soup. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). more...
2353 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 6 hours and 50 minutes. more...
on diet No willpower's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kclab supported KellyM25's Weight Entry.
lujainlj recorded a Weight Entry at 119.3 lb.
Phoenix84 supported JennDolari's Journal Entry.
maxie4 supported momma6224's Journal Entry.
jbear4178 recorded a Weight Entry at 246.6 lb.
the4fisci recorded a Weight Entry at 158.8 lb.
deerock96 recorded a Weight Entry at 250.4 lb.
PaigeFitness recorded a Weight Entry at 126.1 lb.