Weigh In record (no journal entry) for 18 January 2013
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1821 kcal
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Fat: 17.41g | Prot: 75.24g | Carb: 344.80g.
Breakfast: Orange Juice Drink , Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) , Clementines . Dinner: Chicken Salsa Soup, Crusty Rolls, Chocolate Milk (Reduced Fat). Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). more...
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2353 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 2 hours, Sitting - 6 hours. more...
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gaining 2.1 lb a week
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