No willpower's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
133.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1821 kcal Fat: 17.41g | Prot: 75.24g | Carb: 344.80g.   Breakfast: Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar, Orange Juice Drink . Lunch: Clementines , Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Chocolate Milk (Reduced Fat), Crusty Rolls, Chicken Salsa Soup. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). more...
2353 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 6 hours and 50 minutes. more...
on diet No willpower's own diet   gaining 2.1 lb a week

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