No willpower's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1868 kcal Fat: 61.61g | Prot: 67.80g | Carb: 260.29g.   Breakfast: Chicken Salsa Soup, Crunchy Cranberry Almond Cereal, Orange Juice Drink , Skim or Nonfat Milk (Calcium Fortified). Lunch: Coffee with Cream and Sugar, Peanut Butter Cookie, BLT Bagel. Dinner: Chicken Noodle Soup (Canned, Condensed), Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk. Snacks/Other: Herbal Tea, Baby Spinach. more...
1982 kcal Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.
qwer recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ihealbox recorded a Weigh In at 120.0 lb.
Slooop recorded a Weigh In at 144.6 lb.
abezuidenhout0 commented on their Journal Entry.
betuloktemm recorded a Weigh In at 152.1 lb.