No willpower's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1868 kcal Fat: 61.61g | Prot: 67.80g | Carb: 260.29g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice Drink , Chicken Salsa Soup, Crunchy Cranberry Almond Cereal. Lunch: Coffee with Cream and Sugar, BLT Bagel, Peanut Butter Cookie. Dinner: Chicken Noodle Soup (Canned, Condensed), Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk. Snacks/Other: Herbal Tea, Baby Spinach. more...
1982 kcal Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...



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