No willpower's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1868 kcal Fat: 61.61g | Prot: 67.80g | Carb: 260.29g.   Breakfast: Crunchy Cranberry Almond Cereal, Orange Juice Drink , Skim or Nonfat Milk (Calcium Fortified), Chicken Salsa Soup. Lunch: Coffee with Cream and Sugar, Peanut Butter Cookie, BLT Bagel. Dinner: Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Baby Spinach, Herbal Tea. more...
1982 kcal Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

VVERONIQUE202 recorded a Journal Entry.
Kanyau recorded a Weigh In at 171.7 lb.
Neonlicht recorded a Weigh In at 211.6 lb.
Patrouchka2 recorded a Weigh In at 133.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 205.0 lb.
mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.