Dcraze's Journal, 18 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 98.93g | Prot: 158.90g | Carb: 329.34g.   Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Chewy Trail Mix Bar, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Organic Wheat Thins Crackers, All Natural Peanut Butter, Sardines in Spring Water, Oatnut Bread CDN, Deli Counter Swiss Cheese Light. Snacks/Other: Sweet & Salty Granola Bars - Almond, Dark Chocolate, Light Hot Chocolate. more...

2332 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...