puilism's Journal, 18 January 2013

129.2 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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495 kcal

Fat: 18.28g | Prot: 13.54g | Carb: 66.46g.   Breakfast: Popatas . Dinner: Sticky Rice, Egg Salad (Trio Size), Popatas . more...

1735 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...