puilism's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
131.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
465 kcal Fat: 3.59g | Prot: 9.53g | Carb: 99.30g.   Breakfast: Popatas , Soft Pretzels. more...
on diet Pui's own diet   gaining 18.5 lb a week

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