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puilism's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: - - 1858* -
January 2013
Thu 31st: 190 * 15%
fat: 1.00g
|
protein: 11.00g
|
carbs: 35.00g
- -
Sat 19th: 465 * 36%
fat: 3.59g
|
protein: 9.53g
|
carbs: 99.30g
- -
Fri 18th: 495 * 38%
fat: 18.28g
|
protein: 13.54g
|
carbs: 66.46g
1735*  1240
Mon 14th: 309 * 24%
fat: 3.82g
|
protein: 6.15g
|
carbs: 62.97g
1773*  1464
Thu 10th: 559 * 43%
fat: 7.43g
|
protein: 12.62g
|
carbs: 106.48g
1644*  1085
Wed 9th: - - 1828* -
Tue 8th: 796 * 61%
fat: 25.79g
|
protein: 50.94g
|
carbs: 102.60g
1828*  1032
Mon 7th: - - 1663* -
Sun 6th: 1098 * 84%
fat: 23.91g
|
protein: 65.82g
|
carbs: 129.98g
1637*  539
Sat 5th: 1505 * 116%
fat: 34.42g
|
protein: 60.31g
|
carbs: 244.12g
- -
Fri 4th: 1145 * 88%
fat: 46.91g
|
protein: 44.69g
|
carbs: 139.62g
1658*  513
December 2012
Fri 28th: 850 * 65%
fat: 28.06g
|
protein: 30.20g
|
carbs: 130.00g
1762*  912
Thu 27th: 1662 * 128%
fat: 81.10g
|
protein: 65.83g
|
carbs: 178.77g
- -
Wed 26th: 1264 * 97%
fat: 35.57g
|
protein: 43.17g
|
carbs: 204.06g
1653*  389
Mon 17th: 290 * 22%
fat: 8.00g
|
protein: 12.00g
|
carbs: 52.00g
- -
Sun 16th: 497 * 38%
fat: 9.45g
|
protein: 16.84g
|
carbs: 102.05g
- -
Fri 7th: 687 * 53%
fat: 16.32g
|
protein: 43.04g
|
carbs: 99.10g
- -
Thu 6th: 824 * 63%
fat: 32.98g
|
protein: 40.23g
|
carbs: 107.12g
- -
Mon 3rd: 680 * 52%
fat: 26.00g
|
protein: 15.00g
|
carbs: 98.50g
- -
November 2012
Thu 29th: 1331 * 102%
fat: 44.31g
|
protein: 63.70g
|
carbs: 172.53g
- -
Wed 28th: 1441 * 111%
fat: 48.33g
|
protein: 43.98g
|
carbs: 208.02g
- -
Tue 27th: 426 * 33%
fat: 16.14g
|
protein: 31.70g
|
carbs: 35.84g
- -

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