joeyukon's Journal, 18 January 2013

joeyukon's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2013

270.0 lb Lost so far: 0.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

90 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 13.00g. Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. more...

3986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 42.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

joeyukon's weight history

view complete history

joeyukon's Journal, 18 January 2013

Submit a Comment

Other Related Links

Members

joeyukon's weight history