joeyukon's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
3986 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monika135 recorded a Weight Entry at 150.5 lb.
DC54 recorded a Weight Entry at 181.4 lb.
Bobbyv recorded a Weight Entry at 172.4 lb.
osamaelkoubisy recorded a Weight Entry at 191.8 lb.
tjborgman recorded a Weight Entry at 177.6 lb.
hightrajectory recorded a Weight Entry at 171.0 lb.
jimmiepop commented on rhonik's Journal Entry.
fitultra recorded a Weight Entry at 188.3 lb.