joeyukon's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
3986 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

KimberlyMartin joined group 60+ with 25-50 lbs to Lose.
parkplacecreative1 started a new forum topic - food diary techie question.
Mrs_Reynolds updated their Exercise Diary.
ctanigawa recorded a Weigh In at 225.0 lb.
ellainemadrideo recorded a Weigh In at 110.2 lb.
AmelieWinters recorded a Journal Entry.
JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.