joeyukon's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
3986 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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